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One to One Yoga

  

  • Physical and constitutional assessment

  • Breath awareness

  • Refinement and modification of yoga postures according to your individual constitution, body and energy.

  • Learn to  increase flexibility, strength and range of motion

  • Optimal alignment for your body ​

  • Learn how to regulate your nervous system and experience deep Relaxation

  • Meditation Services

 

Yoga, meditation and relaxation practices are a excellent way to relieve stress and practice self-care. By being more fully present aware and relaxed in our daily lives, a greater sense of peace and comfort can take place. Learning how to meditate can relieve a lot of symptoms.

 

Some of these symptoms include:

Stress, Anxiety, Anger, Depression, Chronic pain,  Grief/loss, GI discomfort, Fatigue, High blood pressure, Heart conditions

 

The list is endless in how meditation can help you. Sessions are offered individually and as group classes

What to expect in a class