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Yoga Therapy

Yoga therapy is an holistic approach to healing. Every traditional healing system form the east has particular exercises and techniques to assist in maintaining optimal health, and healing illnesses.

Yantra yoga is connected with Tibetan medicine, yin yoga with Chinese medicine and hatha yoga with ayurvedic medicine. Each of these systems of yoga differs in their characteristic and application. What they all have in common is that they work to strengthen, harmonise and coordinate the body, energy and mind which results in optimal health and vitality.

Dean draws from his knowledge of the traditional healing systems of Tibet, China and India to create treatment plans tailor made to the individual they may include, yoga postures, breathing techniques, meditation and other practices to assist the healing process. We also consider other factors such as lifestyle, diet, work environment etc. that may be contributing to your health issues.

Yoga therapy is complimentary to other forms of treatment and is often combined with acupuncture and other therapies.